Root & Flow Signature Birth & Postpartum Package $1,800 *Travel fees apply

Package Details:

*TWO in-depth prenatal sessions with you and your partner customized to support labor preparation, including childbirth education, exploration of comfort measures, and assistance with development of birth preferences/ birth plan. Optional review and practice of prenatal yoga postures, exercises, and stretches to prepare your pelvis and pelvic floor for birth as well as practice of mindfulness techniques and breath work to assist in labor. We will also explore your transition to postpartum and will discuss strategies to promote rest, healing, and bonding during this sacred time.

*Ongoing virtual resource sharing & non-medical advice and support throughout duration of your pregnancy

*Written prenatal yoga sequences, breathwork exercise, stretches, and exercises to prepare the different levels of your pelvis and your pelvic floor for birth.

*Discounted rate for add-on prenatal/ postnatal yoga services

*On-call support from 37 weeks until delivery

*Continuous labor support until birth of your baby

*Immediate postpartum support for up to 2 hours post-delivery

*TWO in person postpartum visits. It is an honor to hold space for you during this transformative time and to support you during the transition to motherhood. Examples of support include: support while processing your birth experience; emotional support; nourishment with nutritious meals and snacks; support with your breastfeeding/feeding,journey; assistance with newborn care, resource sharing and referrals; assistance with light housekeeping

*Ongoing virtual support for 42 days postpartum